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meditation

20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

A couple walking together on the beach in black and white

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.

A 10-minute heart meditation to quiet the inner critic, cultivate loving self-compassion, and connect to your inner wisdom through mindful heart breathing.