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meditation
35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.
10 min
Guided meditation practice to reconnect with the earth + your higher Self using the 5 senses. Get fully present + focused.
8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.