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meditation

Relief Deep Rest

30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

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Woman running on the beach

Ground Deep Rest

35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease. 

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Black woman smiling in field

Sleep Meditation

12 min
Guided breath awareness meditation to help you sleep.

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Sleeping woman with curly hair after meditation help

Be Here Now Meditation

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

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