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meditation
13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.
10 min
Guided meditation practice to reconnect with the earth + your higher Self using the 5 senses. Get fully present + focused.
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.