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meditation

Creativity Meditation

8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.

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Bloom Meditation

12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.

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Nourish Meditation

13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.

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Release Meditation

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.

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