30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored

45 min
Align your mind, body, and heart through balancing work, headstands, + backbends. Designed to reduce anxiety + build stability.

5 min
A quick full-body HIIT workout designed to challenge you and get your heart pumping in no time.

25 min
Start your day with this morning yoga, designed to be the perfect well-rounded practice to energize your body + center your mind.

12 min
A quick and powerful full body HIIT workout for core, lower + upper body to improve endurance and strengthen body.

25 min
Powerful HIIT workout to tone, sculpt + strengthen hips, glutes, and lower body. Empowering you to meet each moment with confidence.