movement
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Movement
15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.
30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.