movement
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Movement
25 min
Powerful HIIT workout to tone, sculpt + strengthen hips, glutes, and lower body. Empowering you to meet each moment with confidence.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.