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Movement
10 min
A blissful full body flow., focused on breath. Open hips, back, + shoulders while balancing nervous system + boosting endorphins.
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
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WEBSITE | © 2024 DAPHNE LYON LLC |
The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.