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11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

Woman in jungle

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

chair in front of a curtain

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

calm ocean at sunset