30 min In this 30-minute yoga flow, we focus on releasing resistance to what no longer serves us, allowing us to thrive with more creativity and ease. This class will strengthen and increase flexibility in your hips and lower body while opening up your chest and shoulders to create space for new possibilities. Our hips […]

27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.

15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.

30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.