5 min Tabata Lower Body HIIT | Strengthen, Tone, and Sweat Get ready to strengthen and tone your lower body with this quick and powerful 5-minute Tabata-style HIIT workout! Designed to target your legs, glutes, and core, this session includes 8 different lower body movements performed in 20-second work intervals with 10 seconds of rest. […]

15 min
Tabata full Body HIIT | strengthen core, glutes, and arms with optional resistance bands

30 min
Vinyasa yoga flow connected with the breath + designed to release resistance so you can thrive. Increase flexibility in lower body and open the heart space.

27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.

15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.

30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.