21 min A restorative flow and myofascial release focused on releasing tension in the upper back and shoulders through gentle movement and self-massage techniques. You’ll need massage balls (lacrosse, tennis, or myofascial balls), a towel, blanket, or strap and a bolster. This practice is perfect for relieving tightness in the chest and upper back while […]

30 min In this 30-minute release and restore session, you’ll use mindful movement and self-massage to work through tension in the hips and lower body. Guided by your breath, we will focus on opening the hips and heart, releasing deep-seated tension, and moving into a state of ease and acceptance. You will need myofascial release […]

27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.