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Movement
5 min
HIIT workout focuses on toning, strengthening, and stretching your upper body, arms + shoulders, for a short
15 min
Tabata full Body HIIT | strengthen core, glutes, and arms with optional resistance bands
40 min
Vinyasa yoga designed to shift your relationship with resistance, strengthen mula bandha + explore handstands.
2018
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.