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25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

yellow chair with white rose

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

Woman in jungle

9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

calm ocean horizon at sunset

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

Plant leaves close up