25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.