Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.
Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.
Self love journal to cultivate worthiness, confidence, and self compassion.
9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
The Practice with Daphne Lyon ™ est 2020
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.