21 min A restorative flow and myofascial release focused on releasing tension in the upper back and shoulders through gentle movement and self-massage techniques. You’ll need massage balls (lacrosse, tennis, or myofascial balls), a towel, blanket, or strap and a bolster. This practice is perfect for relieving tightness in the chest and upper back while […]

12 min Description: This full-body HIIT workout activates your core, lower body, and upper body for a quick and powerful session. HIIT is one of the best exercises for your heart, helping to build cardiovascular fitness, boost metabolism, lower resting heart rate, improve circulation, and reduce cholesterol and blood pressure. This workout will not only […]

42 min In this vinyasa flow, we’ll connect deeply with the breath and open our hearts to self-love. This longer practice focuses on safe backbends, twists, shoulder and hamstring openers, and heart-centered pranayama, guiding you to tune into your inner self. Through mindful movement and breath, we’ll cultivate self-awareness, helping you recognize your thoughts, feelings, […]

Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.

Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.

Self love journal to cultivate worthiness, confidence, and self compassion.

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.

11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.