21 min A restorative flow and myofascial release focused on releasing tension in the upper back and shoulders through gentle movement and self-massage techniques. You’ll need massage balls (lacrosse, tennis, or myofascial balls), a towel, blanket, or strap and a bolster. This practice is perfect for relieving tightness in the chest and upper back while […]

Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.

Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.

Self love journal to cultivate worthiness, confidence, and self compassion.

20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.

11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.