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35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.
12 min
Guided breath awareness meditation to help you sleep.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.