10 min
Open your hips + back in this full body flow with self-massage. Use myofascial release balls to relieve tension + improve mobility.

Know where your joy resides within you and understand what hides your joy + what enlivens joy.

5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.