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Bring awareness to the most important areas of your life to reflect, cultivate, and brainstorm practices + habits that nourish you whole.
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.