Bring awareness to the most important areas of your life to reflect, cultivate, and brainstorm practices + habits that nourish you whole.

20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.

5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.

13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.