23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.

11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.

5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.

7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.

10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.