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35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.
18 mins
Guided mantra meditation practice to let go of anything you are resisting.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.