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bodywork
13 min
How to tape your vagus nerve for relaxation, anxiety relief, and sleep support while strengthening your vagal tone.
30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored
11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.