11 minute
Tapping Practice | Shift Your State and Release Old Patterns
When emotions feel heavy or patterns feel stuck, the body often holds on long after the mind has moved on. This guided tapping practice gently helps you release what no longer serves you and shift into a more empowered state of being.
Using Emotional Freedom Technique (EFT), you will tap on specific meridian points while pairing the practice with affirmations that help rewire old belief systems, integrate difficult emotions, and calm the nervous system.
This is a supportive tool to meet yourself in moments of anxiety, overwhelm, or when you simply need to ground and return to center.
What to Expect:
- Guided tapping sequence on key meridian points
- Gentle affirmations to support emotional release
- Space to process and integrate difficult emotions
- Support for rewiring limiting beliefs and thought patterns
Benefits of Tapping Practice:
- Eases anxiety and emotional overwhelm
- Supports nervous system regulation
- Helps release old narratives and limiting beliefs
- Encourages emotional processing and integration
- Creates a grounded sense of calm and clarity