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Breathwork
11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.