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Breathwork
7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response.
6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.
10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.