filter

filter

meditation

25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment. 

Woman surfing sitting on the water

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.

A 10-minute heart meditation to quiet the inner critic, cultivate loving self-compassion, and connect to your inner wisdom through mindful heart breathing.