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Deep rest
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.
2018
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.