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Movement

Upper Body Power Movement

5 min
HIIT workout focuses on toning, strengthening, and stretching your upper body, arms + shoulders, for a short

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Resist Power Movement

15 min
Tabata full Body HIIT | strengthen core, glutes, and arms with optional resistance bands

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Resist Flow Movement

40 min
Vinyasa yoga designed to shift your relationship with resistance, strengthen mula bandha + explore handstands.

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40-minute yoga flow for strength and transformation