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Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.
20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.