9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.