13 min
How to tape your vagus nerve for relaxation, anxiety relief, and sleep support while strengthening your vagal tone.

30 min
A restorative flow + self massage with ball rolling to release tension, with a focus on trigger point for the back, shoulders, + hips.

10 min
Open your hips + back in this full body flow with self-massage. Use myofascial release balls to relieve tension + improve mobility.

30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored