33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.