26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude
17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.
18 mins
Guided mantra meditation practice to let go of anything you are resisting.
2018
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.