Harmony Breathwork

10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.

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Man standing at edge of water with his reflection

Pranayama Breathwork

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

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Close up of white mushrooms on a tree, black and white