30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.