Journal prompts designed to transform and reconnect with your higher self for a grounded and positive connection with life, no matter what.
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response.
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.