10 minutes
A guided meditation to tune into your inner wisdom, quiet the inner critic, and build a practice of loving, non-judgmental compassion.
This is a self-love practice for when you feel disconnected, uncertain, or in need of softness. Through heart-focused breath and mindful awareness, you’ll return to a place of inner steadiness[iu where worthiness is remembered, not earned.
Let your breath and body be the bridge back to your heart.
What to Expect:
- Gentle heart breathing (inhaling and exhaling as if through the heart)
- Loving affirmations: I am enough (inhale), I am worthy (exhale)
- Quieting the inner critic with presence
- Strengthening self-compassion and inner clarity
Why This Works
When you bring your attention to your heart and begin to breathe as if your heart is doing the breathing, something shifts.
Your physiology begins to settle, heart rate slows, stress hormones lower, and your nervous system shifts into the parasympathetic state. This is your body’s natural relaxation response, signaling that it’s safe to rest, feel, and soften.
At the same time, tuning into the heart helps regulate emotional reactivity. It creates a coherent rhythm between breath, heart, and brain, allowing your body to come into sync, and your thoughts follow. From this place, inner wisdom becomes more accessible.
The quiet voice of self-love is always there; this practice gives it space to be heard.