9 minute

Guided pranayama practice to open the channels of the body so that prana, your life force, can move through you with ease.

• Prana: breath, life force energy, or chi
• There is no forcing the breath; instead, think of opening and allowing the breath to move through you.
• This is a very relaxing and restorative breathing technique. 
• Recommended to rest on your back for this practice so you are as relaxed as possible