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Breathwork
10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.