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Breathwork

Coherence Breathing

10 min
A calm breathing meditation to regulate your nervous system + increase heart rate variability synced to crystal bowls.

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Box Breathwork

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

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chair in front of a curtain

Nourish Breathwork

5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.

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Shells