17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.

9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.

5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.