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meditation

Breath Awareness Meditation

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

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Align Meditation

9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.

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Resist Meditation

18 mins
Guided mantra meditation practice to let go of anything you are resisting.

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