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meditation
32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.
5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.