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meditation

Settle Into Stillness Meditation

13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.

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Sandy hills in black and white

Reconnect Meditation

10 min
Guided meditation practice to reconnect with the earth + your higher Self using the 5 senses. Get fully present + focused.

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Sensory Meditation

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.

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