11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.