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7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response. 

Woman standing on beach holding a leaf

6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

Walking on the beach

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

Close up of white mushrooms on a tree, black and white