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9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.