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bodywork

Taping the Vagus Nerve

13 min
How to tape your vagus nerve for relaxation, anxiety relief, and sleep support while strengthening your vagal tone.

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Harmony Restore Movement

30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored

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Tapping Practice | Shift Your State

11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.

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