18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.

Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.