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Writing prompts to cultivate self-awareness through curiosity by better understanding how and why you react to discomfort.
32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.